![]() Editor's Picks Fat A serving of saltine crackers contains 1.5 g of fat, according to the Nabisco label. The label lists no fiber and no measurable sugars in a serving portion, but the ingredients list contains high fructose corn syrup, a sugar that must be present in very small amounts. The crackers contain enriched flour and malted barley flour. Since 1 g of carbohydrate contains four calories, a serving of crackers has 44 calories from carbohydrates. ![]() Carbohydrate Carbohydrate makes up the bulk of the saltine cracker, with 11 g of carbohydrate in a serving of five crackers, according to Nabisco. Diet Facts lists the serving size as five crackers, meaning that each cracker contains only 12 calories. Calories The Nabisco nutritional label lists one serving of crackers as containing 60 calories, but doesn’t specify how many crackers equal one serving.
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